This dvd contains two 30 min routines. Sadie works out alone in front of the Pacific Ocean surrounded by lots of nice greenery. You will need a chair or barre for this workout. The dvd is done in voiceover.

Burn & Firm: After a warmup exercises include: pliet shifts, pliet pulse, pliet calf raise, standing pretzel series, elbow to knee pull down, closed stance pliet series, sumo squats, squat pulses, and a stretch.

Lengthen & Strengthen: After a warmup, exercises include: lunge pulses, lunge glute raise, crescent with cat cow, carousel, table top series, side lying leg series, bridge, supine leg & core work, cat cow, planks, and a stretch.

I rate this an intermediate routine that is easy to modify up or down. Sadie provides excellent instruction & is obviously very knowledgeable and experienced. I received this dvd to review.

lindseylu