The Firm: Cardio Inferno
Sue Mi PowellYear Released: 2007
Categories: Floor Aerobics/Hi-Lo/Dance
This is a favorite of mine. It's a fun, challenging 30 minute cardio routine. The cardio alternates between floor cardio and 4 limb cardio; which makes for a nice flow and really makes the workout fly by. This one has zero dread factor for me.
Instructor Comments:
Sue Mi does a good job cueing and encouraging. I would have liked to see her lead more Firm workouts.