Wonderful!
I am a former dancer and had to stop due to knee problems. My mother gave me this video after I had my son and not only did my knees stop bothering me, but I toned up within weeks.
I recently picked this video back up and again cannot believe the results. My flexibilty has improved, as well as my posture. I also find this similar to yoga in that, I mentally feel more relaxed while and after doing this workout. The video is from 1986, but if you can get past the leotards, it's really not bad. The music is soothing and there is an on the screen countdown.Some of the exercises inclue:
Flatten your tummy
Reduce your hips
Lift & Tighten your behind
Eliminate your saddle bags
Tighten your inner thighs
Firm your chin
Improve your posture I have used gyms, done kickboxing, danced, and yoga and I can honestly say if you're looking for results, you will not be disappointed. This WILL reshape your body.

Instructor Comments:
Callan Pinckney is very informative. She explains things clearly and contiues to motivate throughout each exercise. She is a dancer and found that alot of these exercises helped her with her own knee and back problems.

Christina