The Firm: Strength (aka: Strong Body)

Pam Meriwether
Year Released: 1995

Categories: Circuit Training (cardio and weights)

This is one of my favorites. The library set is different from the original mansion set. The music is both soothing and energizing. I feel like I have a "Strong Body" after I do this workout :-)! It's tough, but very effective.

I call these old Firm videos "The P90x of the 1980'-1990's"

Instructor Comments:
Aside from her black thong, I like Pam. Her form pointers and cueing are spot on. She also has a very nice body!

Garrie A.