To the Max

Cathe Friedrich
Year Released: 2012

Categories: Circuit Training (cardio and weights) , Total Body Workouts


This workout is what I would call drill based, meaning doing repetitive motions X times in a row vs. doing combinations. For me, these types of workouts have very little in the way of fun factor, which contributes to dread factor. But, this seems to be quite a trend in workouts both in and out of the gym so it doesn't surprise me that Cathe has gone down this path.

The workout itself was intense; particulary the HIIT section. Those ten second rests go by so quickly when you're working that hard.

The set is my favorite of the Cathe window sets, overlooking a park on a sunny day. Music is Cathe's custom soundalikes of current hits.

mmis29

11/06/2013