Low Impact Series: Slide & Glide

Cathe Friedrich
Year Released: 2011

Categories: Circuit Training (cardio and weights) , Gliding Disks, Total Body Workouts

This is a very unique workout. I was skeptical that Cathe could find *that* may uses for the gliding discs to create an entire DVD, but I was wrong for sure. Lots of creative movements here. Some predictable, such as burpee type moves and some not so much like gliding jacks. The DVD is divided into a cardio and a strength section. The cardio, IMO, is a lot more challenging than the stregth portion. There is a double cardio premix which I use that is exactly that; the cardio segment twice.