This is a GREAT workout. The step choreography is fun, challenging without being frustrating. I got most of it the first time through. The weight work is one of my favorites. One thing I tend to dislike about a lot of Cathe's weight workouts is the endless reps and sets and pulses of the same exercise. Not the case here; she moves on quickly. Great way to squeeze in both some cardio and weights on the same day.

mmis29