My favorite of all Cardio Coaches. It gets the job done in just under an hour with great music and Sean's signature encouragement and humor, which always come right when I need them. CC6 is great for the treadmill. Depending on my energy level, I'll do the 'sprints' at either running speed on a minimal incline, or fast-walk speed with a high incline. If you follow Sean's cues not to overexert on the Level 3 sections (working hard but not all-out anaerobic pace) and rest when you can, you'll end this workout dripping with sweat and energized rather than spent.

Instructor Comments:
Motivating, funny and the perfect professional. Always a pleasure to put in my earbuds and have Coach Sean coax me through a workout.

athompson10