Shock Cardio Step Moves

Cathe Friedrich
Year Released: 2009

Categories: Step Aerobics

Some background about me: I was a huge fan of Cathe back in the days of PowerMax, StepFit, and her mainly-cardio videos. I started to lose interest after the Intensity Series as I was just not interested in heavy lifting videos from her.
I acquired this one recently, and was pleasantly surprised. It is dancy enough to be interesting, but not so complex that I couldn't get it within a few tries. I agree that the music isn't fantastic, but it's not terrible, IMO. 45 minutes is short for a Cathe video, but some days that's all I can do. Overall, this is not her very best, but it's still a good little video that I will reach for again.

Instructor Comments:
I had read reviews saying that her cuing was not as good in this video; I can't disagree entirely, but I wouldn't say her cuing was bad.

Christine S.