Cool It Off

Debbie Siebers
Year Released: 2003

Categories: Athletic Stretch

This is old now, but it stands the test of time. I did it today with a friend who I am introducing to the world of video fitness. She was delighted with it, and commented when we'd finished "Was that an hour?!?!" It is thorough - though, as others have mentioned, the music isn't either good, or particularly appropriate - but the "Music Off" option is there for those who feel the same way.

I would NEVER put this in the giveaway pile.

Instructor Comments:
The lack of extraneous comments means that Debbie will not begin to annoy after the 57th time you do this - and who can resist smiling when she shows her dimples. :)