Ellen works out w/ 2 backgrounders in this chaptered 46 min floor strengthening & lengthening workout. You wont need any equipment and they do not wear shoes in this workout. One exerciser performs modifications and the set is a nice ballet type studio.

Exercises include 1 arm side saddle pushups, reverse plank, modified side plank with leg circles & leg raises, side plank to 1/2 camel, cat cow stretch w/ knee pull, plank knee pulls, plank-pushup-knee pulls, 1 leg bridge & crunch, reverse crunch, & single length stretch. The warmup is built into the workout and it concludes with a cooldown & stretch.

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