Chris works out alone in a studio for this 10 minute lower body routine. You will dumbbells for this workout. Chris provides modification options.

Exercises include: pulse squats, rocking horse lunges, deadlifts, low runners lunge knee pulls, close squats, pliet heel taps, glute pinches, and bridge.

This is a solid intermediate routine that I was able to heavy up on! A great 10 min lower body add on or those days you are short on time. Chris is fantastic in this entire series-great pace, fun & effective exercises, and great cuing. I received this dvd to review.

lindseylu