Tara leads this routine in a gorgeous outdoor setting with lots of greenery in front of a lake. This is done in voiceover and you wont need any equipment. The dvd Includes bonus sections of balances, core workout and breathing, and is divided into three 20 minute sequences that will build strength and stability in your body and mind.

The routine is based on the Earth Element this yoga DVD is designed to build the foundations of a yoga practice suitable for beginners and all levels. Tara teaches us yoga postures in a well paced routine that will keep us engaged and learning proper form. The dvd also contains bonus routines: 10 minute balancing series, 10 minute breathing exercise, 10 minute core workout, and a 5 minute relaxation.

I rate this a beginner routine. This is a wonderful introduction to yoga for those of us who want to start incorporating more yoga into our fitness routines. I like Tara, she is informative and has a pleasant demeanor. I received this dvd to review.

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