The Firm: Cardio Dance Slimdown

Allie Del Rio
Year Released: 2006

Categories: Floor Aerobics/Hi-Lo/Dance


This workout took me a few trys to figure out that I like it! I am not super uncooordinated, but I am not a dancer. When I first used it, I was concentrating too much on getting all the moves. Now when I do this workout, I go in with the attitude of just keep moving and have fun! It is perfect for a day when I'm down or don't feel up to strenuous cardio. Allie moves through the warmup, and three cardio sections, and then it's cool down time; which is nice. I end up in a better mood and feel like I've accomplished something.

Bethellen

05/06/2013