I LOVE this workout! It uses the Fanny Lifter and light weights. My cardiovascular fitness has decreased recently; I used 5# weights and my heart was really pumping. I will change to 3# until my level goes back up. The workout flows from segment to segment nicely; alternating four limb step aerobics with step aerobics. Each segment was easy to follow and fun. I really liked the length of the workout and the intensity.

Transfirm Your Body reminds me of Super Cardio Sculpt and Calorie Killer - both led by Nancy. It also reminds me of Fat Blasting Cardio led by Lisa but using the FL instead of the Box. Some of the Music in TYB is from FBC.

There were some new ways to use the FL for step including a segment using both steps.

Allie does an excellent job leading and Robyn, Allison, Sue Mi, and Kelsey are wonderful background instructors.

This workout is an A+ for me!

Bethellen