Dance Walk Disco MixJessica Smith
Year Released: 2013
Categories: Walking Aerobics
OK. I absolutely love this workout. It does to that irrational place where you just click with a workout beyond the reasons you think it's good. So, take this opinion with some salt.
It features - you guessed it - disco music! Although some of the later songs I couldn't remember if they were disco or just the 80s in general. By that time though, I had bopped around to the disco songs I would have expected to hear. The music is fun. The moves just flow. It's like working out with a friend who is a much better dancer than you, but who is great about showing you moves you can do.
Every time I do this workout, for the next couple of days I hum:
Young man, blah, blah, blah, blah.
I said, young man, blah, blah, blah, blah.
Duh, duh, duh, duh the Y-M-C-A.
Duh, duh, duh, duh Y-M-C-A.
She is encouraging and like a fun friend.