Amy leads this 62 minute cardio and then floor toning workout in a nice studio. Amy and the two background exercises each work out at a different intensity level allowing you to modify your workout to meet your needs. The advanced modifier utilizes light dumbbells throughout.

You jump right into fun punch combos adding: squats, hops, kicks, knee pulls, jacks, static & pulsing lunges, curtsies & kicks. Other exercises include: switch kicks, jack kick punch combos, flying jacks, squat & speed bag, side lunge leg raises, speed bag skis. After the cardio you move into 10 minutes of floor work: leg raises & shoots, unique bridge work, oblique crunches, and straight leg bicycle and concludes with a stretch.

This was the least challenging of the set- but still a high intermediate that definitely worked my muscles and got my heart pumping! Amy is a great instructor that provides excellent cuing, motivation, and wonderful form pointers. Lots of unique combos and a fun kickboxing workout! I received this dvd to review.

lindseylu