A little bit about me, I have been doing yoga for about 10 years and I have been teaching for just over a year.

I had some mixed feelings about this video. I really liked the sequencing, it flows together very nicely and I felt worked out and stretched out nicely after. I also liked the music.

I agree with honey's points that Donna's cuing and instruction are either poor or non existent, although her form and flexibility are lovely. She does not offer modifications and the pace is a bit erratic. This is not a practice for someone new to yoga.

I would say this is at least an intermediate level practice because of the lack of instruction and she does some difficult arm balances and inversions. Some yoga teachers tend to talk too much, so if you want a quiet practice and you have yoga experience and know when to modify, this might work well for you.

yogapam