There was a TON of hype on VF about this set, then much disappointment about it, overall (IMO). The workouts kind of lacked focus, had super high impact moves off the rebounder, and were a little over the top in the sense of pushing the whole "EXTREEEEME" thing. Surprisingly, this was my favorite workout as it focused mainly on cardio and is a great workout. The moves are simple yet it still feels choreographed (ie not boring drills). I use 3 lb handweights when the crew uses no weights, and then switch to 5 lb weights when they pick up their weights and I think this is a great workout, my shoulders really feel it the next day and I get a great cardio workout in as well. I can't wait for more rebounding to come out!

Instructor Comments:
JB is lively, to say the least! And a bit quirky...he randomly calls out his name after some moves, stutters out some, etc. But I have to say I really liked him overall. I found him motivating without being irritating.

mmis29