P90X Series: Kenpo X
Tony HortonYear Released: 2004
Categories: Boxing/Kickboxing/Martial Arts
This is an excellent workout and the pace/intensity is outstanding to build
the explosiveness of a simulated self-defense situation.
If you go watch any hard core karate class this is close.
Quite frankly, if one were to add self-defense drills and some sparring to this
workout they could have a near complete "old school" karate type
practice session.
Instructor Comments:
Tony does a good job overall.
While many complainers don't fully appreciate his training style he is aok.