Extreme BurnMike Donavanik
Year Released: 2011
Categories: Floor Aerobics/Hi-Lo/Dance , Total Body Workouts
I am a 45 year old male high intermediate to advanced level exerciser. Level usually depends on what day it is and what exerecise program I did the day before.lol. I really enjoy this dvd and put into my workout rotation quite often. I really liked the variety of the combo moves, and the with cardio intervels. I found the ab workout at the end challenging. I would rate it a high intermediate to advanced level.
I enjoy Mike as an instructor, solid instructor who I found motivading. Not over the top (like Jillian).