i just got this workout on Amazon, did it immediately, and wanted to add my thoughts to the 2 reviews already posted.

this is purely a dumbbell workout w/o any other equipment except a mat. the unusual moves that he does are lying flat on the floor, stomach down, arms parallel to your sides, palms facing the ceiling, and you lift dumbbells up towards the ceiling. he also does what would be considered kettlebell swings using a dumbbell. he does some weighted swings like standing woodchops (diagonal from shoulder height down to your calf, then switch sides).

music was light funky jazz/pop. no vocals.

the two cast members are Jennifer Galardi (love her), and Anita Bognar. i know i have seen Anita before. both women are very competent and show good form.

Instructor Comments:
very no-nonsense. people complain about his blandness and baggy clothes, but it doesn't bother me at all.

bzar