Tracy leads this 56 min workout in a nice wood studio. You will need a chair and a pair of 3 pound dumbbells for this workout. The dvd is not chaptered but is divided into distinct sections: standing legs, standing upper body, standing core, floor legs, and floor core.

The standing legs section uses a chair and you go through a series of barre type lower body exercises; leg lifts & raises and pliets. The upper body work includes arm circles, reaches, and lifts using 3 pound weights. The short standing core section includes lots of hip shift variations. Floor legs is a nice compilation of leg raise/ lift variations and the floor core includes crunch varieties with your legs fully extended and leg drops.

I rate this ah intermediate workout-though the upper body section was quite tough! Tracey is a pleasant instructor that provides good form pointers. I also enjoyed the music. Tracy utilizes very light weights and believes that they deliver optimal results including lean muscles, tight skin, and will re-engineer your musculature structure. She is not a proponent of anything over three pounds. I received this dvd to review.

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