I love my Gaiam Pilates Body Circles. The workout is short and fun, but can be quite challenging.

The first time I used the BCs, I was a little surprised on how quick the workout went - half of it is spent stretching. So, in reality, you're working your arms for a total of 8 minutes out of the 14-15 minutes of the video workout. But I've realized that the more you use it, the stronger your arms get and get more of a burn in the workout. The first time I used it, I was thinking to myself - "that's it?!" The workout went by so quickly and effortlessly. However, as my arms got stronger, I've eaten those words a multitude of times as my shoulders and triceps are screaming at me in total burn. Suddenly 8 minutes feels like forever...

In the VHS workout, you'll start with a stretch. Then you'll first do practice circles (going backwards) one arm at a time with your arm out to your side. Next, you'll do both arms spinning the circles backwards. After another stretch, you'll do the BCs circling forwards: first with hands facing backwards (to work triceps), then facing forwards (to work biceps). Then another stretch segment, this time including the overhead tricep stretch. Finally, in the most challenging segment, you'll spin the circles with your arms front of you. You'll lift up your arms then lower down again. You'll do this again, only this time Ana demonstrates a more advance version where you lift up onto your toes to challenge your balance and slowly come down again. After this, you're led with a final stretch, including an over head side stretch and the workout is over. (The final stretch segment has a faux pax - Ana refers to side stretching over to your right twice and never once your left although she stretches once on both sides. A minor goof she must wince at every times she hears or sees it.) The video is your typical voice-over instruction; Ana does not speak while demonstrating the exercises.

The comical aspect of the circles is the amount of coordination needed to keep the circles spinning and stay on your arms. I've have in more than one occasion flung a circle across the room. (I don't recommend doing this exercise in a china shop - you'll be the envy of bulls everywhere.) The circles also have a way of travelling up your arm. It can be a challenge just to keep them both going at the same time; I've had one stop spinning while the other is spinning happily. It may look easy at first when you preview the video, but when you try it just keep a good sense of humor of yourself and keep your breakables far away.

The circles are nicely made and padded, but not very thickly. It is possible to spin the circles too hard and bruise your arms. The challenge is to spin the circles to where you work your arms but not so hard to where you're hurting yourself. If you're interested in using your circles for other workouts, it works great for the Callanetics Inner Thigh Squeeze (I got heavier DOMS using the circle this way - go figure.) It's also makes for an adorable toddler hula hoop.

My only frustration with the workout is the VHS video itself - because the w/o is so short, I usually want to do and get it out of the way quickly. It would be perfect if this workout was on CD for that reason. No commercials to buzz through, etc. I guess if I had the DVD version, MAYBE I wouldn't be so picky about it. The Gaiam set does come with an instructional booklet about the exercises shown in the video, so one can always develop your own routine without the video.

Overall, this is a great workout to have on hand for sleek upper body work. You're adding strength without bulk, developing coordination, and having fun doing it.

Instructor Comments:
Very pleasant and encouraging.

Raquel