I really like both practices on this DVD. I would rather not have the hops on both practices, because I feel like it makes them too similar. They went through the trouble of filming 2 workouts instead of just editing one down to a shorter version, why have such similar poses? (Apparently the hops prepare you to learn inversions, although there are no inversions on here.) But other than that, it's great - this is challenging but has a "feel good" vibe to it. If I haven't been doing yoga regularly, I get really challenged by the intermediate practice!

Also, Kathryn's other DVD QuickStart is just a re-release of this same DVD. I was disappointed to learn that - I really like her style and was looking forward to more from this instructor.

PeakFitness