Dana leads this 65 minute kickboxing workout in a gym with a group of background exercisers. You will need a set of light dumbbells for this workout. Dana provides modifications for the exercises.

After a warmup & stretch Dana gives you a quick summary of punches and then moves into a slower paced weighted kickboxing segment. Then you move into a nonstop kickboxing routine: scissor jacks, knee hops, punches, kicks, knee pulls, shuffles, fast feet, speed bag, blocks, heel click jacks, & floor touches. Lots of low impact but high energy moves are interspersed with high impact exercises.

This is a hi intermediate workout that I felt in my upper back the next day! Nonstop cardio kickboxing, easy to follow fun routines, and an awesome live class energy make this an absolute favorite kickboxing dvd! Dana provides great cuing & form pointers and has such a great instruction style. I look forward to more workouts from her! I received this dvd to review.

lindseylu8