This is a nonstop 67 minute athletic cardio & sculpt workout. Dana leads this in a gym w/ a group of background exercisers. You will need dumbbells, a stability ball, and tubing for this workout. Dana offers modification options.

After a warmup & stretch you move into a standing strength segment utilizing the stability ball- exercises include football run, jacks, 1/4 turn hops, & ball squats & dips. Dumbbell work is next: dips, squats, tri extension, pulse pliets w/ fast bi work, hop & shuffle, burpee- pushup-shuffle, renegade rows, crab kicks, & weighted V twists. A kickboxing segment follows (punches, kicks, shuffles, knee pulls) and then tubing work: fire walker, bi curls, football shuffle, plyo lunge, 180 hops. The workout concludes with floor core work & a stretch.

This is a hi intermediate/low advanced workout. Lots of variety and a hi fun factor. The work is faster paced so I used 8-10# weights. Dana really keeps things moving along, no wasted time here! She is an excellent instructor and provides great cuing & form pointers. This is a great high energy with a real live class feel. I really like Dana and the upbeat energy this workout left me with. I received this dvd to review.

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