Toby leads this 72 minute C+S workout in an spacious set with 2 background exercisers. Also included is a separate 15 min floor core routine. Modification options are offered and you will need a step bench & dumbbells for this workout. There are music options available.

This workout is comprised of 10 blocks. Each block contains a strength exercise followed by a cardio routine and then is repeated. Within each exercise you perform a base move for 20 seconds, add to that for 20 more seconds, and finish with an all out plyo or full body exercise for 20 seconds.

Exercises include: cross country ski to plyo lunges, side hops to skater, punches adding jacks, squat & lunge adding a chop, renegade rows adding a side plank & dumbbell raise, bear crawl adding a tuck jump, and dead lift adding a backfly. Core work includes: crunches, double crunches, toe reach, bicycle, plank to pike, side plank, and supermans.

I rate this an advanced workout that is totally doable for most fitness levels- just stay at the base move. This is a real calorie burner that will have you pouring sweat! The pace is fast but not hectic at all. I was able to use medium weights (15#s) for most exercises. Toby is super motivating and fun! His cuing is great and I look forward to more from him. I received this dvd to review.

lindseylu8