This is a 10 min total body + cardio workout. Jennifer leads this workout in a gym with a group background exercisers. You will need an optional cordless rope & dumbbells for this workout. Modifications are shown, including a band option. Music options are available.

Each exercise is performed for 30 seconds and she alternates upper body, lower body, and cardio. Exercises include: military press, squats, speed rope, bi curls, dips, plyo scissors, French press, deadlift, hi knee run, rows, weighted elbow to knee pulls, and burpees w/a 180 jump.

I rate this a high intermediate workout; intensity can vary depending on poundage used. Love the athletic nature & straight forward get it done exercises in this workout. Great as an add-on or for days that are short on time. Accomplishes a lot in only 10 minutes- do it 2ce for double your calorie burn! Jennifer has a great energy and is very motivating. I received this dvd to review.

lindseylu8