15 Minute Workouts for DummiesGay Gasper
Year Released: 2003
Categories: Total Body Workouts
I did this one this morning. Very easy to follow although the warmups are a little choreographed and take a little thought. The warm ups have a slight cardio feel to them and include a small stretch. There is a stretch after each workout also. My only wish is that the ab section had less crunches (which are most of this section). The plank work at the end is very short. Did this one without shoes and it worked well. Good total body workout, relaxing for the mind, doesn't have to be for the body. The timing is slow enough to heavy up.
Gay seems really sweet and not overly perky.