This has already been detailed so I'll just add that I enjoyed this one a lot and found it to be relaxing. He works the neck, arms , wrists, ankles..lots of twists that are active - you're moving the hips with the arms going around at different heights for instance. One of my favorite moves was near the end with the arms - trying to keep the palm faceup while doing a rotation from the back hip to the opposite shoulder above the head - hard to explain but it was fun! I felt nicely stretched. This one also has whre you can pick which specific part you want along with how long the section is - I chose to do the entire workout.

Instructor Comments:
I enjoy Lee Holden- he does voiceover and has a nice soothing voice. He dresses in loose clothing - usually shorts or pants and a t-shirt of some sort. Nothing distracting and he seems to be focused on the workout and not trying to impress anyone.

Susanna