If you are looking for a TRULY breathless workout, this is IT! The warm-up alone nearly wiped me out. LOL! This tabata-style workout had some TOUGH moves -- side shuffles with floor touches, jump-twists front and back, tuck jumps, etc. -- Cathe says you can modify the moves, but none of the background exercisers did (I *REALLY* dislike when an instructor says you can modify but no one show modifications!) However, I modified on my own: Instead of a turn-jump to face the back wall, I turn-jumped to face the side wall.

The moves aren't overly complex, but they aren't easy either! I absolutely LOVE the setting (nicely-lit studio with large windows showing beautiful landscaping outside), and the music is PUMPIN’!!!!

Debbie J