When I first tried Pilates, I used Brooke Siler's book The Pilates Body. The book was exellent, but I still felt a need to actually see the exercises being performed. In this video, instructor Ana Caban provides a thorough introduction to the Pilates technique. She explains key Pilates terms such as the "powerhouse" and "Pilates stance," and she provides detailed, easy-to-follow explanations of how to perform each exercise. Caban utilizes excellent form and stresses the importance of breathing (although additional pointers might have been helpful here). All of the exercises are at the beginning level, but those with less flexibility can also follow Caban's student, Tara, who shows modifications.

This tape provides an excellent introduction to the Pilates method; however, beginners might benefit from supplementing their practice with Siler's book (mentioned above) or anothe video (such as Hilary Burnett's Pilates for Beginners). Those who are already familiar with Pilates via other sources should have no problems moving directly to Caban's Intermediate Mat Work, which provides less instruction and offers additional exercises.

Finally, a note about sound quality: while there are some minor issues with this video, they are easily ignored and do not overly detract from this very good Pilates workout.

Instructor Comments:
Overall, I really enjoyed Caban's instruction; she is enthusiastic and motivating without being overly peppy or intimidating, though she can be a bit goofy at times.

Beth C (aka toaster)