I was lucky enough to get this video for free from someone on the Internet who said this tape was too dancy for her. I've always considered myself pretty good at picking up choreography, and it still took me about three times to feel comfortable with this one. I would definitely *not* recommend it to people who don't feel co-ordinated - I could picture someone repeatedly throwing things at the TV screen! The half-step/half hi-lo is a fun combination that doesn't get used enough in videos and health clubs. And I don't think I've ever seen an instructor, either "live" or on tape, having such a party during the workout as Ms. Anderson appears to be having! While I love everything else about this tape, somehow I'm not crazy about the cool-down and find myself FF through it sometimes and just marching in place. The only reason I can think of is that by the point I've had enough fancy stuff and don't want to put any more effort into learning anything else.

Jen Blaske