Walk-a-Dobics Oxy WalkJohn Abdo
Year Released: 2005
Categories: Walking Aerobics
There is no walking in this video. It is a 16-minute breathing and stretching routine. You start out sitting in a chair, concentrating on your breathing and then do some stretching. Then you stand up and do more stretching. Then you sit back down. That about sums it up. I guess it could be a useful warm up if you were going to do some walking afterward. :-)
This is the man who invented the Ab-DOer. He seems pleasant enough.