I bought this tape after taking a Pilates class so that I could do the workout at home. Very disappointing.

Ana Caban does a good job with the introduction but that ends with the exercises. She does the moves way too fast which it makes it impossible to do the moves correctly especially for a beginner (and this is a beginner tape. She also tries too hard to be "cute" and talks way too much - there's more talking than actual exercises.

I bought the Brooke Siler book and it is much better - I think it says a lot when you can do moves after reading about them in a book, but you can't get them from a tape.

Steve Viuker