Creative Core Abs

Shiva Rea
Year Released: 2006

Categories: Yoga


I liked this one. I wasn't sure if I would like the free form movements, but I took a chance, and I'm so glad I did! It left me in such a good mood! (Watching Shiva wave her hands and feet in the air made it light hearted and silly!)

But it is definitely a workout. I felt like this practice really worked the whole body, not just the core. Shiva offers someting intermediate, then a more advanced option, and I liked seeing what I was capable of. It's a keeper!

PeakFitness

04/14/2012