I feel more of a stretch and lengthening than a sculpt with this workout but like it for that purpose. Karen gives good form cues on all moves and goes slow enough to really focus on alignment. She seems to work all parts of the body - front, back, sides and twists. It's not power yoga, yet not relaxing either. Good for an easier day or to start the day. Due to the backbends I probably won't use it at night. It's short length makes it perfect to add on after or before another workout which I love and it left me feeling good.

buffmama