Pure Pump

Tonya Larson
Year Released: 2009

Categories: Total Body Workouts


Full disclosure: I received a free review copy of this workout.

I thought this was a fun and effective weight-training workout using lighter weights. There is a modifier who does the segments without a step and who shows easier options for various moves, so a range of exercisers can use this DVD. Personally, I would rate it as solid intermediate.

You can choose to do the entire program, including the warmup, two strength segments, abs, and stretch and get a good total body workout in just over 50 minues. Or, you can choose one of the options below from the menu:

Workout 1
Workout 2
Abs & Core: (5 minutes)
Stretch: (4.5 minutes)

You can also choose to view 3 spiritual warmups: Joy & Contentment, Perfection, and Getting Results. Each of the segments is a few minutes long and offers encouragement on the topic of the spiritual warmup. I don't know if people who do not have a Christian viewpoint would enjoy them, but I thought they were well done, pragmatic, and helpful.

Tonya follows a pattern with the moves throughout the various segments. She will cue the move. Then, she will add pulses. Then, she'll just you hold it. Then, she does some more singles. I liked the pattern. Some of the reviews I have seen seemed to reflect that this pattern made the workouts repetetive for some people.

Personally, I really liked this DVD. I thought the workout flowed and I knew what she wanted me to do and I like Tonya's demeanor. I thought the modifier was okay and appreciated having her there.

Instructor Comments:
She is calm and encouraging and descriptive about what she wants you to do.

Laura S.

03/28/2012