Tracie leads this 30 min butt focused workout in her latest brick set on a pedestal. You will need dumbbells & ankle weights for this workout. The dvd is chaptered. The workout contains a nice standing segment and concludes with floor work.

Exercises include: single leg squats & deadlifts, runners lunge with a glute raise, pike pendulums, low runners lunge to a hopping knee up, sumo squats, deadlifts, donkey kicks & table top hip circles, bridge variations, and finishes w/ a series of swimmer glute exercises.

I rate this an intermediate workout that really accomplishes a lot in only 30 minutes. Tracie offers a lot of great tips on how to really target the buns and as always her form & cuing is right on. Lots of unique exercises and love that some get the heart pumping. Great variety of standing & floor exercises. I received this dvd to review.

lindseylu8