Tracie leads this fantastic 52 min C+S workout alone in her brick set on a pedestal. You will need a weighted ball and dumbbells for this workout. Tracie does a great job of offering modifications to up the intensity if desired. The dvd is chaptered. There is a dumbbell section, weighted ball segment, and a body weight segment- all provide cardio & strength training.

Tracie alternates hi intensity moves with active recovery and really keeps things moving along. Exercises include: med ball X pushes, jacks, ball weaves between the legs, plyo lunges, figure 8's with the ball, skater, ball swing & overhead triceps adding in a hop, burpees to pushups & frog hops, floor touch to knee ups, 180 jumps, knee pull hops, plank w/ weighted punches tri kickbacks, side plank dumbbell raise, squat & mil press, tuck jump-march, quick & slow pendulums, dips & bi curls, side lunge-row-hops, and a nice core section before the cooldown. Tracie uses 7 lb dumbbells but I found it easy enough to heavy up.

I rate this a high intermediate workout that really accomplishes a lot! Really worked my muscles & got & kept my heart rate up. Very functional feel that hits the core in fun new ways while staying active. Fun unique exercises combined with Tracie's stellar cuing & instruction make this an awesome workout! I can not wait for more reBoot workouts! I received this dvd to review.

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