I absolutely love this workout. It consists of 4 combos and each has an intensity interval after. The combos are more dancey and Amy doesn't do a whole lot of breaking down but you will appreciate that once you learn the routine. She introduces a step, adds on, repeats, repeats some more, then adds on again. Then you do it all on the other side. There is definitely a learning curve with this but once you learn it it is SO MUCH FUN. What I do to learn is just repeat the combo over and over til I learn it. Then I do the combo I know, plus the next one. Once you are familiar with Amy's style the combos get easier to learn. The intervals are straight-forward athletic drills.
The workout concludes with an ab segment I have never done.
The set is pink which bothered some people or so I heard. But I love pink so I like it. Amy is joined by Angela and Uchenna (sp?). No real modifications are shown.
I would call this one advanced; it is a whole lot of jumping around and my heart rate really gets up there. Recommend!

Instructor Comments:
As stated Amy doesn't break down a whole lot, but she does cue. For example she will tell you what foot you should be on which really helps! She has a really great fun energy.

Melissa P