This is a great workout. I can't add a lot to what has already been said but will give my thoughts nonetheless. This workout provides intensity without complexity. The step routine consists of 4 segments. There are 3 combos that build in intensity. The final segment is all combos together. This workout is a bit repetitive within each combo so if you dislike repetition it is not for you. It isn't easy or boring however. I would categorize this as deceptively tough. It is well-chaptered, so you can do as little or as much as you want. The workout concludes with an ab segment which is mostly crunches. I like doing abs after my cardio so I enjoy this.
The scenery is gorgeous. I especially enjoy it as I have frequented the beach on which it was filmed. I love outdoor workouts. I don't mind the dated appearance.

Instructor Comments:
Gilad is easy to look at and easy to follow. He is fun and positive.

Melissa P