The Foam Roller Fitness WorkoutEmily Zachary-Smith
Year Released: 2011
Categories: Pilates/Core Strength , Total Body Workouts, Foam Roller
This 52 minute workout is done in voiceover with two exercisers, one showing advanced modifications. You will need a foam roller, light hand weights, & a dowel or chair for balance. The workout really targets the core and includes a floor section, a weighted upper body section, a standing section, and a stretch.
I would consider this workout foam roller pilates and is quite diverse in its offerings. They do a great job of using the roller in a variety of ways: lying on it, under the hips, under the feet, standing on it, and behind your back on the wall. Exercises include: crunches, toe taps, teaser, helicopter & scissor legs, plank variations series, pushups, swan, squats while standing on the roller, wall squats w/ the roller behind your back against the wall, wall pushups, mermaid, side lying oblique series, table top exercises, bridge work, and concludes with a stretch section.
I am new to foam rolling and I felt this was a pretty challenging w/o, hi intermediate with the option to go advanced. The addition of the roller to traditional pilates work added a nice balance challenge and upped the intensity. Great cuing & form pointers and lots of variety in exercises. I received this dvd to review.