This is an awesome 54 minute dvd that offers plenty of premixes & is chaptered very well. Cathe works out with 4 exercisers in a nice open set. You will need dumbbells and gliding discs for this workout. Cathe takes you through a cardio & a strength exercise which you repeat & move on to a new combo.

After a w/u exercises include: cardio squats, squats w/ clean & press, glider climbers, lunge floor touch, low impact skaters, swings, disc burpees w/a pushup, runner sprints, dip & bi curl, plank w/ a leg thread, disc jacks (neat!), spiderman climbers, side lunge & over head press, plank drags, dip & lat raise, etc. & concludes with a c/d & stretch.

I rate this is a low advanced workout- it is simple choreo but nonstop heartpumping cardio and strength work. LOVE the unique exercises & the addition of the discs. Love the functional feel, low impact, and that my core was really worked! I really love the low impact but high intensity & simple but not boring choreo- this is definitely a unique, fun but tough w/o. I look forward to more from this series! I received this video to review.

lindseylu8