The Firm: Jiggle Free Arms (BSS4)

Stephanie Huckabee
Year Released: 2004

Categories: Upper Body Strength


This is one of my top favorite Firms - which is saying alot.
It is a fun and challenging upper body and cardio workout. It packs a good amount of each into 30 minutes. The upper body weight work is alternated with cardio. Stephanie gives excellent cueing and form pointers; heaving up is possible with this workout. She really shines in this workout.
The workout flows nicely back and forth from weights to cardio. The weight segments are solid and target the upper body; the cardio segments are fun and refreshing. It is a solid intermediate workout. It is a great upper body workout that is a lot of fun because of the cardio mixed in.

Bethellen

02/24/2012