I love this workout for a variety of reasons, one of them being that I find sneakers restrictive. Her low intense moves make it easy to sweat and stay involved in the workout. I hate workouts that focus solely on overworking you. I find that low intensity workouts are great for keeping up endurance , keeping away from torn muscles and ligaments and also keeping up with every day activity. I find this workout peaceful, comfortable and easy to follow. Her cues are often on time and the CONSTANT arm movement had me going OW, which is how I know my muscles are working. I like that she doesn't keep telling you to keep going. I really find that belittling when instructors do that. She motivates by moving into the next routine and explaining it thoroughly so that there would be no reason to give up or turn it off. Her moves are original and upbeat and I would gladly do them over and over again.

Instructor Comments:
She is upbeat and easy to follow. Her voice is less shrill than others which makes it easy to listen too.

AmandaHart90