I did Guillerimo Gomez's Kbox CardioPower, which I really enjoyed. GG spends most of the workout teaching us a simple combo, but adds in jacks, single punches, knees and speedbags here and there to keep us on our toes, just when I thought we were though with the combo we go though it one more time. I have a hard time with choreo and I could get everything first try, so people who like complex cardio will probably be bored but I thought it had a nice pace. He leads us though a very brief cooldown stretch, but I would have liked it to be a little longer. I look forward to doing this workout again!

Instructor Comments:
GG has a silly, dry sense of humor that reminds me of my dad, and I always appreciate a good laugh while working out. Near the middle of the workout GG reminds us "keep your hands in front of you...don't let them wander around" as he waves his hands to either side.

patchworkpenguin