Low Impact Series: Cycle Max

Cathe Friedrich
Year Released: 2011

Categories: Indoor Cycling


This one has been unused on the shelf for awhile. I haven't been on my spin bike in a couple of years. But a slight calf injury motivated me to give this one a try. I have to say, I was pleasantly surprised. In the beginning, she talked a bit too much and I worried that I was going to get bored. But I stuck with it and found I got a great sweaty workout. For me, a winning cardio workout is one that gets my heartrate up and keeps it up. Of course, I was in control of how hard I was working with the amount of tension I added. This one felt like a spin class feels (except without the great music). The music was the typical muzac type. But this has never kept me from liking a workout. I guess music isn't that important to my workout. It put me in a great mood to get an awesome low impact workout. I will use this one again.

Instructor Comments:
It's what you expect from Cathe. Good instruction, good cues, a bit of chit/chat but motivating. I thought she was giving too much instruction in the beginning and I worried it was going to continue throughout, but it didn't.

Sancho

02/12/2012