Reboot: Vol. 1Tracie Long
Year Released: 2011
Categories: Circuit Training (cardio and weights) , Floor Aerobics/Hi-Lo/Dance , Total Body Workouts
Tracie leads this 48 minute chaptered workout. Tracie works out alone on a podium in a nice brick gym. You will need dumbbells for this workout. The w/o format is 75 seconds of cardio or strength work, followed by 45 seconds of active recovery.
Exercises include: step & jump, mambo sache, triple step, dead lifts, rows, double side step w/ a floor touch, lunge adding a diagonal overhead press, long jump, shuffle knew ups, plyo squats & lunges, kicks, jacks, side toe taps adding power, pushup & renegade row, French pres, side lunges, bridge & knee pulls, side plank, chest press reaches and concludes with a stretch.
I rate this a solid intermediate w/o that is pretty easy to modify to fit your needs. This is absolutely my favorite "new" Tracie Long workout- its a great format with tons of great combo moves, lots of variety, functional, and as always Tracies form & cuing are impeccable. This workout really accomplishes a lot in less than 50 minutes. Cant wait for more from the reBoot series!!!! I received this dvd to review.